Well-being life is a vital part of your study routine.
Without it you are likely to go into burnout or overwhelm.
So look after yourself, schedule in movement breaks, make sure you hydrate and know where support can be found.
Treat your brain like a cherished pet, make it comfy, feed it, ensure it gets enough rest.
Nurture your brain and it will look after you.
Urgent & Crisis Helplines (24/7)
PAPYRUS HOPELINE247: Call 0800 068 4141 or text 88247 for confidential support focused on people under 35 or those experiencing thoughts of suicide.
NHS 111: Call 111 and select the mental health option to reach your local NHS mental health crisis team and 24/7 first response service.
Samaritans: Call free anytime at 116 123 or email jo@samaritans.org for confidential, non-judgmental emotional support.
CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (open daily from 5:00 PM to midnight) for suicide prevention and confidential chat.